PE @ Home

NO EQUIPMENT NEEDED ACTIVITIES

No Internet?

If you don’t have internet you can print off or take a screenshot of some of the one page workouts at Darebee.com, they are all free and they have workouts that focus on pretty much every part of the body as well as full body workouts, so pick one that meets your interests and goals (check out the filter option to choose specific parts of the body or aspects of fitness to focus on):

https://darebee.com/workouts.html

Awesome online resources:

Sworkit: Free Customizable Follow Along Kids Workouts

• • Sign up for Sworkit and use them for follow along workouts for kids

  • They have a free kids workouts for anyone to use after signing up and they are even customizable and have student examples for all of the follow along workouts, just click on the “Kids Workouts” section after logging in

  • This is awesome because since it’s customizable you can delete activities that are too hard and replace them with easier versions – or if it’s too easy, you can replace them with more challenging activities and exercises…

  • https://www.cbhpe.org/projector

Follow Along Workout Channels on Youtube

• • “PE With Joe” – Daily follow along at home workouts

Follow Along Dances:

• Pick your favorite Just Dance Video and bust a move

• Have students complete GoNoodle Follow Along Dances

• The site below offers a huge library of follow along videos teaching dance moves and health concepts to kids: Hip Hop Public Health

• Born To Move: This site has a variety of Follow Along Dance and Activity Videos for kids: Les Mills on Demand

Practice or learn a popular Line Dance

• Like the Cupid Shuffle for Example

• Or the Sid Shuffle from the movie Ice Age

PE ACTIVITIES WITH LIMITED EQUIPMENT

SKILLS REVIEW

If you have any of the equipment below (frisbee, ball, jump rope, balloon etc), you can practice reviewing or working on any of the fundamental movement skills.

• Jump Rope: If you have a jump rope, you can review some of the Single Jump Rope Tricks we learned in PE, or if you have a sibling or family member you could even try out some of the Partner Tricks.

• Throwing and Catching: If you have space in your yard and it’s safe to go outside, try to practice throwing and catching with a family member with a ball or a frisbee

  • Underhand Throwing (ball)

  • Overhand Throwing (ball)

  • How to throw a Frisbee

• Basketball: If you have a basketball or playground ball, practice some of the ball handling drills and challenges that we worked on in PE over the last few weeks

  • • Ball Handling Drills Tutorial

    • Ball Handling Drills Follow Along

• 4 Square: If you have a playground ball and a garage or driveway you can play a game of 2 Square with a family member, draw a court with some chalk and check out this post if you don’t have the rules to play the game https://www.thepespecialist.com/foursquare/

• Cup Stacking: If you have some Speed Stack Cups, check out the Speed Stack Website for some fun “Stack at Home Challenges and Activities“

• https://www.youtube.com/channel/UC1dtNDz_Fd-sb_RuGcDew4A/videos

• https://www.youtube.com/watch?v=h97QblgvNYc&list=PLJnn5H8Y_tYFzQvlLe5oR4BDxer9HNehZ

Inspirational Character and Confidence Building Video Series:

• Check out the website below for a great set of inspirational videos for students to watch and have some conversations about perseverance through hard times, believing in yourself and making an impact in the world. I think this series offers a great perspective for students.

• https://www.varsitybrands.com/believe-in-you-video-series-one