Cafeteria

Welcome to the NGRHS Cafeteria. This year, we'll be cycling between three, two week schedules. Paper copies of the menus are available in the cafeteria or office for students to use to order food. All orders for lunch must be placed by the end of recess on the day you would be getting that meal. Please contact Terri or Janet in the office for more info. (902-644-5000)

Week 1A

Monday

Option 1: Creamy Chicken Alfredo Pasta

Option 2: Creamy Veggie Alfredo Pasta

Side: N/A

Tuesday

Option 1: Pancakes with Turkey Sausages & Berries

Option 2: Cheesy Veggie Muffin with Yogurt & Fruit

Side 1: Turkey Sausage, Berry Compote, Pancake Syrup

Side 2: Yogurt, Fresh Fruit

Wednesday

Option 1: BBQ Drumstick & Mac & Cheese

Option 2: Mac & Cheese with Veggies

Side 1: Mac & Cheese (Side), Green Peas

Side 2: Cooked Carrots

Thursday

Option 1: Beef Chili with a roll

Option 2: Bean Chili with a roll

Side: Whole Wheat Roll Spread with Soft Margarine

Friday

Option 1: Veggie Pizza

Option 2: Cheese Pizza

Side: Carrot Sticks, Pineapple

Week 2A

Monday

Option 1: Chicken Noodle Stir Fry

Option 2: Tofu Noodle Stir Fry

Side: N/A

Tuesday

Option 1: Beef Taco with Rice & Corn

Option 2:

Bean Taco with Rice & Corn

Option for In-School Side: Peppers & Corn

Option for Delivery Side: Brown Rice Pilaf with Corn

Wednesday

Option 1: Chicken Shawarma Wrap with Veggies

Option 2: Falafel Wrap with Veggies

Side: Cucumber Slices

Thursday

Option 1: Sweet & Sour Meatballs with Rice

Option 2: Sweet & Sour Veggie Bites with Rice

Side: N/A

Friday

Option 1: Beef Burger with Glazed Carrots

Option 2: Bean Burger with Glazed Carrots

Side: Glazed Carrots, Ketchup, Mustard, Relish

Week 1B

Monday

Option 1: Beefy Tomato Soup

Option 2: Lentil Tomato Pasta

Side: N/A

Tuesday

Option 1: Chicken Wrap with Veggies & Fruit

Option 2: Hummus Wrap with Veggies & Fruit

Side: Carrot Sticks, Canned Peaches

Wednesday

Option 1: Picnic Plate with Chicken

Option 2: Picnic Plate with Hummus

Side: N/A

Thursday

Option 1: Butter Chicken with Rice & Veggies

Option 2: Butter Chickpeas with Rice & Veggies

Side: Basmati Rice, Cucumber Slices

Friday

Option 1: Fish Cakes with Baked Beans

Option 2: Potato Cakes with Baked Beans

Side: Baked Beans, Orange Slices, Peas

Week 2B

Monday

Option 1: Beef Goulash

Option 2: Chili with Potatoes & Corn

Side: N/A

Tuesday

Option 1: Chicken Taco with Rice & Corn

Option 2: Cheese Bean Burrito

Option for In-School Side: Peppers & Corn

Option for Delivery Side: Brown Rice Pilaf (with Corn)

Wednesday

Option 1: Chicken Nuggets with Wedges

Option 2: Chickpea Nuggets with Wedges

Side: Roasted Potato Wedges, Peas, Ketchup

Thursday

Option 1: Chicken Stew with Biscuits & Fruit

Option 2: Veggie Stew with Biscuits & Fruit

Side: Biscuit, Orange Wedges

Friday

Option 1: Veggie Pizza

Option 2: Cheese Pizza with Veggies

Side: Carrot Sicks, Pineapple

Week 1C

Monday

Option 1: Beefy Tomato Pasta

Option 2: Lentil Tomato Pasta

Side: N/A

Tuesday

Option 1: Chicken Soulvaki with Rice

Option 2: Falafel with Rice

Side: N/A

Wednesday

Option 1: Beef Burrito Bowl

Option 2: Bean Burrito Bowl

Side: N/A

Thursday

Option 1: Roast Chicken with Mashed Potato

Option 2: Veggie Bites with Mashed Potato

Side: Vegetable Medley, Mashed Potatoes, Gravy

Friday

Option 1: Turkey Burger with Sweet Potato

Option 2: Bean Burger with Glazed Carrots

Side 1: Roasted Sweet Potato Cubes, Ketchup, Mustard, Relish

Side 2: Glazed Carrots, Ketchup, Mustard, Relish

Week 2C

Monday

Option 1: Teriyaki Chicken Stir-Fry

Option 2: Teriyaki Vegetable Stir-Fry

Side: N/A

Tuesday

Option 1: Turkey Pita with Veggies

Option 2: Breakfast Sandwich with Apples

Side 1: Carrots

Side 2: Warm Apples

Wednesday

Option 1: Beef Shepherds Pie

Option 2: Veggie Shepherds Pie

Side: Cooked Carrots

Thursday

Option 1: French Toast Bake with Warm Apples

Option 2: Corn Chowder with Biscuit

Side 1: Warm Apples

Side 2: Biscuit, Orange Slices

Friday

Option 1: Veggie Pizza

Option 2: Cheese Pizza

Side: Carrot Sticks, Pineapple

EVERY DAY ITEMS

Beverages

Milk (237 mL carton) $0.40

Bubbly $1.50

Water $1.50

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