Did You know…

For health benefits, children aged 5-11 years should accumulate at

least 60 minutes of moderate- to vigorous-intensity physical activity daily.

This should include:

• Vigorous-intensity activities at least 3 days per week.

• Activities that strengthen muscle and bone at least 3 days per week.

• More daily physical activity provides greater health benefits.

Did you Know..

• You may not be exercising hard enough if you can sing while doing your activity.

• You're getting moderate aerobic activity if you can talk but can't body sing while doing an activity.

• You're getting vigorous aerobic activity if you can only say a few words while doing your activity.

• You are exercising near max if you can't talk while doing your activity.