Eating in a well-balanced way
Not eating well can lead to mood swings, unhealthy changes in your weight, reduced mental health, physical illness
Drink your water! Your pee should be pale yellow in colour. If it's dark yellow or orange - you need to hydrate!
Eat regular meals - try not to skip meals - this can lead to making unhealthy food choices later when you're feeling realllllyy hungry.
Pay attention to the amount of junk food you are consuming - it's okay to have treats, but our bodies need nutrients, too. 80/20 rule
Aim for a combination of healthy protein, carbs and fats. Ex. Toast with peanut butter & eggs or rice with fish (and maybe a few veggies on the side ;))