In fact, baking has been found to have therapeutic value which helps to ease depression and anxiety. And seeing that one in four people will experience a mental health problem at some point in their lives, this wholesome therapy is good for the whole family.

Homemade baking are the better choice for you if you are looking for baking that is made with high quality ingredients, healthy fats, real sugar. However, store bought baking can often be lower in calories and sugar than homemade baking. But it is still okay to do occasionally bake.