Summer Workouts

Summer workouts are critical in the development in our players.  Players need to spend time each summer preparing their bodies for the demands of today's game: physically and mentally.  Devoting time to their bodies will improve performance (speed, endurance, agility, mobility, durability, and reduce chances of injury.  Summer workouts are for all field players and goalkeepers.  Below are opportunities to improve player performance for the upcoming season.

Summer Lifting

When: June and July (Tuesday-Thursday)

Time: 9-10am

Where: Weightroom

Offseason Program

1.  Off Season 7-month conditioning program: CLICK HERE

2. Download "Map My Run" onto a mobile device: CLICK HERE

3. Complete offseason program workouts.  The program has individual body workouts, ball mastery, individual goalkeeper, distance running, sprint work, and weight training.  There are descriptions and videos connected to each exercise to help explain what to do.  Utilize Map My Run to track your distance and times.

CLICK HERE TO REGISTER AT PLANET FITNESS FOR THEIR FREE SUMMER MEMBERSHIP