Summer Workouts

Summer workouts are critical in the development in our players.  Players need to spend time each summer preparing their bodies for the demands of today's game: physically and mentally.  Devoting time to their bodies will improve performance (speed, endurance, agility, mobility, durability, and reduce chances of injury.  Summer workouts are for all field players and goalkeepers.  Below are opportunities to improve player performance for the upcoming season.

1.  Download Train Heroic onto a mobile device: CLICK HERE

2. Download "Map My Run" onto a mobile device: CLICK HERE

3. Join our Train Heroic Summer Program: CLICK HERE

4. Complete summer workouts.  Train Heroic has individual body workouts, ball mastery, individual goalkeeper, distance running, sprint work, and weight training.  The entire summer program is on the calendar.  There are descriptions and videos connected to each exercise to help explain what to do.  Record everything in Train Heroic.  Utilize Map My Run to track your distance and times.

CLICK HERE TO REGISTER AT PLANET FITNESS FOR THEIR FREE SUMMER MEMBERSHIP