Announcements
Morgan's Message Info: Please Read
Weekly Schedule
Mon. 6/3 11:30 AM BUS: State Open Meet
Tue. 6/4 1:00 - 3:00
Wed. 6/5 1:00 - 3:00
Thr. 6/6 1:00 - 3:00
Fri. 6/7 12:00 BUS Travel to UNH NE Meet
Sat. 6/8 New England Championship Meet
Mon. 6/10 9:00 - 10:30 AM NBN Practice
Tue. 6/11 TBA NBN Practice
Wed. 6/12 TBA NBN Practice
Thr. 6/13 TBA NBN Practice
Fri. 6/14 NBN Girls Championship 4x800
Sat. 6/15 NBN Girls Championship Mile
Bus Departure Times
Refer to Weekly Schedule for ALL bus times.
Arrive 10 minutes before bus departure time.
If you miss the bus, you do not compete.
We do not wait for varsity athletes.
Captains Letters: Due 3/24/24
Submit an email of interest to Coach Collins and Coach Alexander. Please include why you want to be a captain, what leadership qualities you think you possess, and how you plan on helping your team. You should also get feedback from your event coach prior to applying for captain. Refer to Team Documents "Captains Self-Evaluation" as this document represents several qualities that we are looking for in a captain.
Preseason Considerations
Email your event coach for conditioning suggestions.
Make sure you have an updated physical.
Core work 4-5 days a week. Try to complete 5 different exercises each day.
Easy runs 3-4 days a week. Easy runs should be 20-40 minutes long.
Weight train 2-3 days a week.
Cross train 1-2 days a week: rowing machine, spin class, bike, yoga...
Strides should be completed at the end of easy day runs (4-6 strides).