Practice

What is needed for practice:

• Water Bottle

• Running Shoes- they should be good for inside and outside workouts

  • Note: DO NOT WEAR SPIKES FOR PRACTICE!

• Things to have in your gym locker- we run in all weather!

  • • Long Sleeve Shirt

    • Short Sleeve Shirt

    • Shorts

    • Sweatpants

    • Kids will run outside if it's above freezing so layering is key! However, they will be working out so they will stay warm- it's the coaches that get coldest! ;)

• Winter Hat or Headband

• Thin Gloves

• Simple/ cheap timing watch is useful! Link to Example 

  • • It should:

      • Tell the time

      • Have a timer

*See "Athlete Needs" tab for more information!