• Jefferson City High School from 2003-2007

• Played at Concordia University 2007-2011

  • 2008 NAIA National Elite 8

  • 2009 NAIA National Sweet 16

  • 2010 NAIA Elite 8

• 2012 Bachelors in Biology

•  HLHS Head Girls basketball 2013-2016

• HLHS Head Volleyball at from 2012-2016. 

• GISH Jr Islanders 16U Volleyball Coach 2016

• GISH Reserve Volleyball Fall 2016-2019

•  GISH JV GISH Basketball 2017-2018. 

• UNK Masters in Biology 2018

• AP Biology and Int 2 at GISH from 2016-2020

• Coordinator and 16U Central NE Fire 2018-2022  

• Pride in teaching the game, mentoring, and leading by example. 

• I believe the purpose of basketball, teaches us the importance of mistake recovery, success building, pursuing something more then ourselves, celebrating "success", identifying strengths and weaknesses, and smiling about the joys that have been given to us.  Yet it is important to teach the fundamentals, channeling it to look forward to creating success for tomorrow and knowing everyday is a gift. I coach to help change kids lives and teach girls how to become hard working young women. 

Personal:

I am thankful of the love and support of my husband Harvey Langrehr 10 years. Peter (4) and Jedediah (2), AnnaLynn (under 1).

Professional:

·       Senior medical writer at Johnson-Erb Consulting, Inc.

Education/Coaching:

·       Master of Science from University of the Sciences in Philadelphia, 2003

·       Bachelor of Science from Midland Lutheran College, 2000

·       Sandy Creek High School, 1996

·       GIYB Unlimited club basketball coach

·       Islander Club volleyball coach

·       Youth basketball coach with several other programs both in Grand Island and in our hometown in Pennsylvania

Personal:

·       My husband Ryan and I have been married 16 years and have 4 awesome kids, Ethan, Emersyn, Elin, and Elysia. We used to live in Pennsylvania and as a result, we became road trip warriors when we’d drive to Nebraska to visit family. Now, we reverse that trip to Pennsylvania and love to travel and take adventures around the country as often as possible.

Professional: 

Interior Designer

Education/Coaching: 

2018 Goldenrod Conference Honorable Mention

Tom Dinsdale All Star Game 2018

Played WBB at SCC and Majored in Business

Attended NYSID graduated with Interior Design

Personal

Love my family that allows me to spend all the time that I do with the Islander Power program and our Islander athletes. Thank you to my amazing wife Ashley, my son Jameson (4), and my daughter Hayden (1). Love training, hunting, golf, baseball, all other sports and most importantly, spending time with my family. 

My true approach to training is to come with a great attitude, effort, intent, and attention to detail. The rest will take care of itself. Love the training process, do all the little things right, and it will love you back. Be the best person you can be, work relentlessly hard, and earn everything. #ConsistencyWins

Education:

Beatrice High School Graduate

University of Nebraska-Lincoln: BS in Nutrition, Exercise, and Health Science

Pittsburg State University: MS in Health, Human, Performance, and Recreation

Fort Hays State University: Transition to Teaching Licensure (PE 6-12)

Professional:

CSCS - Certified Strength and Conditioning Specialist (NSCA)

USAW - USA Weightlifting Level 1 Coach

HSSCC - High School Strength Coach Certification (NHSSCA)

American Red Cross - First Aid, CPR, AED Certified

NHSSCA Nebraska State Advisory Board Member

Husker Athletics - Sports Nutrition Intern for all sports (2013-2015)

Husker Athletics - Strength & Conditioning intern - Men's Basketball/Baseball (2014-2016)

Creighton Athletics - Strength & Conditioning Intern - all sports (Summer 2016)

Pittsburg State University - Strength and Conditioning Graduate Assistant for  Football, Baseball, Men's Basketball, Women's Basketball (2016-2018)

Head Strength and Conditioning Coach, Head Powerlifting Coach, Assistant Basketball Coach - Riverton High School - Riverton, KS (2018-2020)

Grand Island Senior High - Head Strength and Conditioning Coach, Head Powerlifting Coach, FCA Huddle Leader, Assistant Legion Baseball Coach