Start your day!

⏰🥱🐓

Make your bed!!🛌...helps begin the day by accomplishing one task

Take a shower🚿🧼...helps straighten out that unruly bed head, also gets the blood moving. Plus, we're more creative in the shower!! According to researcher Scott Barry Kaufman, 72% of respondents from around the world reported have a significant new insight while showering

Break-fast...🍽breaks a typical 12 hour fast, so fuel the hungry brain. Consider taking a daily multivitamin to fill the gaps of daily nutrition.

Throughout your day!

Eat small snacks throughout your day🍌🍇🍊🍓🥕🥜

Get that body moving🏃‍♀️🤸‍♀️🏃‍♂️🤸‍♂️

Learn...it's how you earn!👩‍🎓🤓👨‍🎓

Float your brain💦...hydrate those cells to:

control body temperature

keep bone joints healthy

help prevent infections

deliver nutrients to cells

keep organs functioning properly

being well-hydrated improves sleep quality, cognition [big word!...how about understanding], and mood...happy cells, happy self!!

Ending Your Day!

🌛

Prep for tomorrow. Make or help to make your lunch. Ensure your homework is done and in your backpack and your water bottle 💦 is in the refrigerator chillin'. Decide what you're wearing and set it out.

Shower off that day! 🧼🚿 Rid yourself of all the pollen / antigens [things that make us sick] that you pick up throughout your day. Try to shower at least 90 minutes before bed to allow your body temperature to lower which the body does to prepare for sleep.

Wind Down Time 🎶🎧📚 Grab your favorite music, or book and settle in for the remainder of your day.

Set your alarm for morning⏰🛌