Mindfulness

What is mindfulness?

Mindfulness refers to a state of being in the HERE and NOW.

Quieting the mind and just being present.

"Paying attention to the world"

When we aren't mindful, it's easy to get caught up thinking about all the little tasks and stressors that consume our day. Bringing mindfulness to children can benefit attention, mood, and socially appropriate behavior.

Mind Yeti is based on mindfulness, which is proven by science to strengthen our ability to focus, regulate our emotions, and even feel gratitude. Listen to Mind Yeti in the classroom or at home.

Cosmic Kids provides a variety of videos for different coping skills, such as yoga, dance, and mindfulness, including this video "Be the Pond" within the Cosmic Kids "Zen Den" series. Many more can be found on YouTube

Grounding Techniques (1).pdf

Grounding our Emotions

Mindful Ozzy provides another kid-friendly explanation of mindfulness. He highlights mindfulness like a super power!

Mindful breathing with a monkey

mindfulness-for-children (1).pdf

Mindfulness Activities

gozenonlineAt GoZen!, we believe emotional well-being isn’t just something you’re born with — it’s a skill kids can practice and grow. We create engaging programs and tools to help parents, educators, and practitioners raise confident, resilient kids who can manage anxiety, navigate ADHD and executive function challenges, and thrive in daily life. Our unique approach combines animated stories with science-based lessons to make big ideas simple (and fun!) — from understanding why we worry, to discovering strengths, building confidence, and developing skills that last a lifetime. Get free printables, animated videos, resources and more to help you and your kids! http://www.gozen.com

Resources - Books & Materials – Mindful PracticesThese Mindful Practices informative texts offer research-backed insights on implementing and sustaining SEL in your classroom and school along with experiential activities for educators and students alike.