Coping with Anxiety

Story Hand: Is your child feeling stressed or anxious? Take a minute to slow down and connect together with this short but meaningful and intentional activity.

The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts. These coping strategies can help with anxiety when it arises, as well as contributing to long-term anxiety relief.