Wellbeing drop in:

Upper Site Wellbeing Hub – Both breaktimes

Please come along and talk to the team if you are struggling. No matter how big or small you think your worry is, we can help.

Feeling anxious?

 Take a look at the helping you with your anxiety pack from the Wellbeing Team 

Check out the audio and ebooks available on our EPlatform for helping with exams, stress and mindfulness.

Or take a break and relax with and listen to a fantastic audiobook of your choice :)

Calm Zone - 

"There are lots of way to feel calmer. It's about finding what works for you. Try some of our breathing exercises, activities, games and videos to help let go of stress."

Take a break and have a look at the Self Care page on The Anna Freud Centre website. There are lots of different strategies and activites you can try, and some important advice: "It’s up to you to decide what helps.  If it works, keep doing it. If it doesn’t, stop and try something else"

OTHER RESOURCES