Wellbeing drop in:
Wellbeing drop in:
Upper Site Wellbeing Hub – Both breaktimes
Please come along and talk to the team if you are struggling. No matter how big or small you think your worry is, we can help.
Embedded Files
Feeling anxious?
Feeling anxious?
Take a look at the helping you with your anxiety pack from the Wellbeing Team
EXAMS HELP FROM THE WELLBEING TEAM
Check out the audio and ebooks available on our EPlatform for helping with exams, stress and mindfulness.
Or take a break and relax with and listen to a fantastic audiobook of your choice :)
"There are lots of way to feel calmer. It's about finding what works for you. Try some of our breathing exercises, activities, games and videos to help let go of stress."
Take a break and have a look at the Self Care page on The Anna Freud Centre website. There are lots of different strategies and activites you can try, and some important advice: "It’s up to you to decide what helps. If it works, keep doing it. If it doesn’t, stop and try something else"
OTHER RESOURCES
OTHER RESOURCES
What do you want to do today? - interactive resource sheet from Bacon's College
Stem4 - Supporting teenage mental health
Kooth.com - Online mental wellbeing community
Young Minds - Supporting teenage mental health
Emerging minds - recommended resources
Autistic Society - recommended resources
Beating Your Worries - A Guide to Overcoming Anxiety
Being Kind to Yourself - wellbeing activities from the Red Cross
Ways for young people to cope with feeling lonely - help & advice from the Red Cross
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