Goshen Cross Country

Great American Weekend 5k

One of the longest running team traditions is participation in the Great American Weekend 5k. Join alumni, coaches, current teammates, and the Goshen community! To register, use the link below.

Saturday, July 5 at 8:00AM

• Meet at the Orange County Government Center @ 7:00AM

• More info & race details: https://goshennyrotary.org

• Registration: https://runsignup.com/Race/Register/?raceId=167261&eventId=989148

New Paltz Summer Cross Country Series

Another team tradition is trekking up to Minnewaska and running in the New Paltz Summer Cross Country Series. These runs take place each Monday evening, starting after Independence Day. Carpooling is recommended! 

• July 7 -  Undercliff/Overcliff at the Mohonk Preserve (4.72 miles)

• July 14 - Patterson’s Pellet and more at Lake Minnewaska (3 miles)

• July 21 - Blueberry Run at Lake Minnewaska/golf course (4+ miles)

• July 28 -  Lou's Run at Spring Farm Mohonk Preserve (4+ miles)

• August 4 - Rail Trail Fun Run, New Paltz Rail Trail (3-5 miles)

All participants who complete all 4 weeks (including children) will receive the traditional MUG/BOWL made by potter Solveig Comer on 8/4. Fees for the entire series will be $10 for individuals (students), $25 for adults/non-students, and $40 for a family of 4.

• Online registration: click here.

• More information is available here: https://shawangunkrunners.com/

• ALL ENTRANTS MUST REGISTER ONLINE! (No in-person registration)

Confluence Running weekly long runs

Our local running store located in downtown Middletown will be organizing weekly group long runs every Sunday throughout the summer. Athletes should meet at the store at 9AM. This is a great opportunity to bond with teammates, meet other runners, and build that strong foundation that will carry you through the XC season and beyond!. There will also be promos and free giveaways on selected week thanks to the running store and shoe companies (Hoka, Saucony, New Balance, etc...). Group runs will take place primarily on the Heritage Trail and athletes should run their assigned distance each week. More info can be found on the Confluence Running Instagram page. 

• Where: Confluence running, Middletown

• When: Every Sunday this summer at 9AM

• More info: https://www.instagram.com/confluencehudsonvalley/

Run Themes:

Sun 7/6 - Red/White/Blue

Sun 7/13 - Beach

Sun 7/20 - Superheroes

Sun 7/27 - Sports Teams

Sun 8/3 - Crazy Socks and Hats

Sun 8/10 - Sunglasses Sunday

Sun 8/17 - School Colors

Five-Star Cross Country Camp

At the conclusion of summer training, several Goshen athletes attend Five-Star Running Camp. Many Goshen alumni serve as counselors. The camp takes place between August 10-15 in nearby Rock Hill. SPOTS ARE ALMOST FULL - YOU MAY BE WAITLISTED! 

• For more information, check out the Five-Star website. https://www.5starxc.com

• To register, click here.