Journaling

Journaling is a powerful tool for self-expression, creativity, and emotional well-being. To help get started, here are some templates and starters designed to spark introspection, creativity, and personal growth. 

Template 1: Reflective Journaling

• Date/Time:

• Today’s Mood:

Gratitude List: Things I am thankful for today:

• 1.

  • 
    
  • 
    

Challenges Faced: Challenges I encountered today and how I dealt with them:

• 1.

  • 
    
  • 
    

• Learnings and Insights: What did I learn today, about myself or others?

• Tomorrow’s Goals: What am I looking forward to or aiming to achieve tomorrow?

Template 2: Creative Journaling

• Date/Time:

• Word of the Day: (Choose a word and create a short story or poem around it)

• Dream Log: Details of a dream I had recently:

• Doodle Space: (A dedicated space for drawing, doodling, or sketching anything that comes to mind)

• Unsent Letter: Writing a letter to someone without the intention of sending it. (Can be to a person, an object, or even a concept)

Template 3: Emotional Well-being Journal

• Date/Time:

• Today’s Feelings: How did I feel today and why?

• Coping Strategies: What did I do to manage these feelings?

• Self-Care Actions: What self-care did I practice today for my mental health?

• Positive Affirmations: Affirmations or positive statements to myself:

• Reflections: What can I do tomorrow to improve my emotional well-being?

Journal Starters

• The happiest moment of my week was...

• Something I’ve always wanted to do but haven’t is... because...

• **The qualities I admire in others are... Do I see these in myself

? How can I develop them?**

4. If I could talk to my younger self, I would say...

• Today, something that made me smile was... because...

• I felt proud of myself when...

• One thing I’d like to change about my daily routine is... because...

• When I feel anxious, things that help me calm down are...

• A book/movie that deeply affected me recently is... and here’s why...

• Three things I'm looking forward to in the next month are...

Prompts for Self-Discovery

• Describe a moment in your life when you felt most alive. What were you doing? Who were you with?

• List ten things you love about yourself and why.

• What are your top five values in life? How do they shape your decisions?

• Write about a person who has had a significant impact on your life. What lessons have they taught you?

• Imagine your ideal future in ten years. What does it look like? What steps can you take now to get closer to that vision?

Creative Challenges

• Create a character and write a short story around their life.

• Pick a color and write about what it means to you, using sensory details to describe it.

• Write a poem using the following words: starlight, horizon, whisper, journey.

• Describe a place you’ve never been to but would like to visit, using your imagination to paint a detailed picture.

• Write a letter to a fictional character offering them advice about their situation.