This tutorial shows several techniques to throw the disc. These techniques will help players in a game of Ultimate Frisbee. We will practice these techniques as a class in the week leading up to the scrimmages.
This video shows a great tutorial about the rules of Ultimate and how it is played. Watch as the white team attempts to move the disc down the field without running or moving once the disc is caught. The black team plays excellent person to person defense and executes offense well.