• Not being able to complete day-to-day tasks as you normally would

• Changes in eating habits

• Difficulty sleeping or sleeping too much

• Participating in unsafe behaviour like excessive drinking, taking drugs or violence

• Struggling to train and play to your usual standards

• Feeling easily frustrated or angry

• Feeling unmotivated and uninterested by the things you normally enjoy

• Feeling down, upset or crying for no obvious reason

• Feeling very anxious or worried

• Feeling very low in energy and fatigued despite adequate sleep

MENTAL HEALTH SPECTRUM