Strategies

GET GOOD SLEEP

Good sleep is one of our basic needs for a health.  Not getting enough sleep can have a big impact on how we feel. 

START A CONVERSATION

AVOID ALCOHOL & DRUGS

SPEND TIME WITH SUPPORTS

PLAN FOR TRIGGERS

EAT & DRINK HEALTHY

TAKE SOME TIME OUT

CONSIDER SPEAKING TO AN EXPERT

LOOK AFTER YOUR PHYSICAL HEALTH

AVOID HIGH RISK ENVIRONMENTS

USE JOURNALING

PRACTICE MINDFULLNESS

SET SHORT TERM GOALS

STAY INVOLVED

MAKE A SAFETY PLAN

UNDERSTAND IT

MANAGE YOUR TIME

SLOW DOWN & BREATH

GET OUTSIDE INTO NATURE

SPEND TIME WITH FAMILY

CONNECT WITH OTHERS