Strategies
GET GOOD SLEEP
GET GOOD SLEEP
Good sleep is one of our basic needs for a health. Not getting enough sleep can have a big impact on how we feel.
START A CONVERSATION
START A CONVERSATION
AVOID ALCOHOL & DRUGS
AVOID ALCOHOL & DRUGS
SPEND TIME WITH SUPPORTS
SPEND TIME WITH SUPPORTS
PLAN FOR TRIGGERS
PLAN FOR TRIGGERS
EAT & DRINK HEALTHY
EAT & DRINK HEALTHY
TAKE SOME TIME OUT
TAKE SOME TIME OUT
CONSIDER SPEAKING TO AN EXPERT
CONSIDER SPEAKING TO AN EXPERT
LOOK AFTER YOUR PHYSICAL HEALTH
LOOK AFTER YOUR PHYSICAL HEALTH
AVOID HIGH RISK ENVIRONMENTS
AVOID HIGH RISK ENVIRONMENTS
USE JOURNALING
USE JOURNALING
PRACTICE MINDFULLNESS
PRACTICE MINDFULLNESS
SET SHORT TERM GOALS
SET SHORT TERM GOALS
STAY INVOLVED
STAY INVOLVED
MAKE A SAFETY PLAN
MAKE A SAFETY PLAN
UNDERSTAND IT
UNDERSTAND IT
MANAGE YOUR TIME
MANAGE YOUR TIME
SLOW DOWN & BREATH
SLOW DOWN & BREATH
GET OUTSIDE INTO NATURE
GET OUTSIDE INTO NATURE
SPEND TIME WITH FAMILY
SPEND TIME WITH FAMILY
CONNECT WITH OTHERS
CONNECT WITH OTHERS