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The importance of adequate, quality sleep is well documented by exciting new brain research. From learning to making connections, there are many benefits to students. Beyond school, sleep can help combat many health problems, meaning that it is one of the simplest things we can do to improve our own well being. The articles below focus on teenagers because teens tend to get the least sleep and need the most!
WEBSITE
WEBSITE
A comprehensive source of information about the importance of sleep, specific sleep problems and disorders, and the issues associated with them.
LINKS
LINKS
VIDEOS
VIDEOS
Why Do We Sleep? | Russell Foster
Why Do We Sleep? | Russell Foster
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
Sleep Is Your Superpower | Matt Walker
Sleep Is Your Superpower | Matt Walker
Sleep Hygiene - How to Sleep Better!
Sleep Hygiene - How to Sleep Better!
Sleep & Teens
Sleep & Teens
APPS
APPS
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