Happify is an app developed to improve overall well-being and happiness, with influences from positive psychology, cognitive behavioral therapy (CBT) and mindfulness. Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges.

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MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

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MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy.

It's designed to help you apply effective strategies of professional psychology to your everyday life. With four integrated tools, MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.

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MoodMission is an app for dealing with stress, low moods and anxiety. When you tell MoodMission how you're feeling, it gives you a tailored list of 5 simple, quick, effective, evidence-based Missions to improve your mood. All Missions are taken from scientific research, made accessible to you through the app, so you can learn exactly how what you're doing is helping.

Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident.

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Sanvello helps you understand you: Our thoughts, moods, and behaviors all shape how we feel. Sanvello gives you clinically validated techniques to help you manage your moods and thoughts, so you can understand what works for you to feel better.

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SAM is a friendly app that offers a range of self-help methods for anyone who wants to learn ways to manage their anxiety.

SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection. The "Social cloud" feature will enable you to share your experiences with the SAM community while protecting your identity

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What's Up? is a free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!

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Calm Harm is an award-winning app that uses the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT). Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish.

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A free app to help with the management of self-harm. Includes distraction task suggestions, useful contacts, information on self-harm and a gallery of inspirational images.

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The award-winning distrACT app provides trusted information and links to support for people who self-harm and may feel suicidal. It has been created by practising UK health professionals together with people with lived experiences of self-harm and experts in self-harm and suicide prevention.

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Aura provides short and sweet, personalized mindfulness meditations. Aura will keep track of your mood, offer reminders, spot patterns in its effectiveness and even show you how you’re doing with cool visuals.

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Buddhify is designed to be incorporated seamlessly into your life, so you don't need to set aside time for a formal meditation session. It features 200+ sessions ranging from four to 30 minutes long.

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This award-winning app has calming exercises, breathing techniques to help you relax, and even a Calm Kids section with meditations for kids between 3 and 17. You can expect new Sleep Stories every week, and new meditation programs.

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Headspace is your guide to everyday mindfulness in just a few minutes a day. The app builds personalized plans based on a little input from you, so you can learn the essentials of meditation and build from there. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health.

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Insight Timer is an app and online community for meditation. The app features guided meditations, music and talks posted by contributing experts. Sound plays a big role in Insight Timer's approach to meditation and allows users to fully immerse themselves in the experience.

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A complete set of tools designed to support your commitment to practice mindfulness daily. The app makes it easy to fit meditation into your daily routine to get its benefits such as reduced stress/anxiety, better sleep, manage pain and increase performance. You have full control over reminders and daily routines that break your daily practice into small but highly effective and digestible mindful pauses, lessons and practices.

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MindFi is a smart coach that suggests hundreds of meditations based on your mood or time of day. Use it to improve your mental focus or just relax.

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SuperBetter is a motivational app that comprises a series of games and challenges. The app helps to build resilience - the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that matter most.

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Simple Habit offers guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life.

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Smiling Mind is a free mindfulness meditation app developed by psychologists and educators to help bring balance to your life. The programs are designed to assist you in dealing with the pressure, stress, and challenges of daily life.

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Three Good Things is a happiness digital journal that aims to increase happiness. It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase.

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A simple to-do and reminders app that makes you more productive. Use separate lists to organize and set reminders so you’ll never forget important tasks.

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A free and simple app to keep track of exam and test dates. Store all your key exam and test dates in one place. It features a daily countdown to help you stay focus.

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Forest will help you to stop distractions from your phone, make you self-motivated and get more things done. If you want to temporarily put down your phone and focus on what’s more important in real life, you can plant a seed in Forest. As time goes by, this seed will gradually grow into a tree. However, if you cannot resist the temptation of using your phone and leave the app, your tree will wither.

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Offtime helps you to manage your digital devices and block off applications, calls and any phone distractions so you can focus on your task. You can schedule your application blocking time and calls in advance. It is an app that helps you automate your digital detoxification time.

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This is the app for making new habits stick. It's an app to build positive habits or break negative habits. There’s also a discussion forum built into the app, and a community so you can get advice or offer a few tips on how to follow through on certain topics.

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Sloth is a task manager that helps you be more efficient with your time. You can set the length of each task, create a personal or work routine. It's ideal to break down tasks for studying and reminds you to be more time concious.

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An app for those who have trouble sleeping. Pzizz uses specially designed music, voiceover, and sound effects that change each night, to quickly quiet your mind, put you to sleep, keep you asleep and wake you up refreshed

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Relax Melodies is designed to be a Sleep-Aid App. The app boasts more than 100 ambient sounds and music choices, with the option to include picks from your own music library. You can also find different stories to listen to, guided meditations to follow and even SleepMoves to help you get comfortable before you fall asleep.

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Sleep Cycle alarm clock tracks your sleep patterns and wakes you up during light sleep. Waking up during light sleep feels like waking up naturally rested without an alarm clock.

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