Stress is a part of life which comes in all sorts of different forms, some unexpected and some possible to anticipate. Students typically experience stress managing their work load, and building up to exams; any life change, prolonged conflict or trauma will be stressful to more or less extent, depending upon its nature, timing, and how the person thinks about it. Learning about the physiology of stress, build an understanding, which can then lead to learning to manage stress, and even to maximise its potential to help boost performance. Not all stress is bad!

How to Lower Cortisol Naturally

The world of mental health is changing a lot these days and the use of technology has actually enhanced what can be done to increase personal wellbeing. Here are a list of a few different applications that we've come across that may help you take charge of your wellness.

3 Minute Breathing Space

The 3 minute breathing space is an effective and quick  way to give your self a small 'time out', an opportunity to change direction with your emotions.