Embedded Files
WEBSITE
WEBSITE
Tools and Resources to Help with Anxiety
Anxiety in Children – Videos for Kids and Teenagers on How to Manage Anxiety
Factsheets
Factsheets
Downloadable Factsheets:
Downloadable Factsheets:
A worksheet to practice catching irrational thoughts, and replacing them with rational alternatives.
The fight-or-flight response forms the basis of several mental health symptoms, including stress, anxiety, and anger. This factsheet provides information about what to do and how to mange a Fight or Flight Response
LINKS
LINKS
APPS
APPS
An app for young people who suffer from anxiety disorders during stressful times.
VIDEOS
VIDEOS
Fight Flight Freeze: Anxiety Explained For Teens
Fight Flight Freeze: Anxiety Explained For Teens
7/11 Breathing Technique
7/11 Breathing Technique
Grounding Exercises For Anxiety: Square Breathing
Grounding Exercises For Anxiety: Square Breathing
Quick Stress Release: Anxiety Reduction Technique
Quick Stress Release: Anxiety Reduction Technique
Sushi Train Metaphor by Dr. Russ Harris
Sushi Train Metaphor by Dr. Russ Harris
The Happiness Trap: Evolution of the Human Mind
The Happiness Trap: Evolution of the Human Mind
Sunday Scaries | A Mini-Meditation for Our Wellbeing this Week
Sunday Scaries | A Mini-Meditation for Our Wellbeing this Week
Worry Time: Working Towards Wellbeing
Worry Time: Working Towards Wellbeing
Tackle Your Worries
Tackle Your Worries
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