The world of mental health is changing a lot these days and the use of technology has actually enhanced what can be done to increase personal wellbeing. Here are a list of a few different applications that we've come across that may help you take charge of your wellness.

List of free health and wellbeing apps - Dr Michael Carr Gregg - 

Top 25 Best Mental Health Apps: An Effective Alternative for When You Can’t Afford Therapy?

Similingmind 

Mindfulness meditation for young people. It's free and you can also find it at the Apple AppStore.

Moodkit  

Mood improvement tool with lots of great tips and strategies, mood trackers etc... You can also find it at the AppStore.

Moodgym 

Not an app per say, but the site will help you identify and overcome problem emotions and develop your coping skills. It's free.

Headspace 

 Includes a free 10-day daily guided meditation