Embedded Files
What is personal development?
There are 5 areas of personal development which are key to our Health and meeting our personal goals, these also overlap into all aspects of our life. If you can understand and recognise these factors this will support your well being and help you to live a productive life and to be fruitful.
Mental
Social
Spiritual
Emotional
Physical
Think of these as 5 tanks, this thought process can be applied towards our overall well-being. Each person has a fuel tank with a certain capacity, eg, if we drain our emotional tank as we give our energy to work, our families, and other responsibilities this can impact another area.
Each person has to output a part of their tank to make progress, maintain stability, or create change in their lives. Below is a scan to identify the areas of your tanks and how are you doing with this.
My Personal Plan.docxWelcome to Cadbury Give a Doubt
Help Young people overcome theirs.
Take a look at the website and watch the video below this may help you if you feel that you experience self-doubt.
What is Mental Health:
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems
Not sure if you or someone you know is living with mental health problems?
Experiencing one or more of the following feelings or behaviours can be an early warning sign of a problem:
Eating or sleeping too much or too little
Pulling away from people and usual activities
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking, or using drugs more than usual
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
Yelling or fighting with family and friends
Experiencing severe mood swings that cause problems in relationships
Having persistent thoughts and memories you can't get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others
Inability to perform daily tasks like taking care of your kids or getting to work or school
Please do contact our safeguarding team or speak with your Trainer/Progress Coach if you are experiencing one of more of the above, they will raise a concern confidentially to enable you to receive support internally and externally.
Link below to support you with mental health and wellbeing for apprentices:
Page updated
Report abuse