• Coach W from Be Well Played "Unlock my iPhone".

  • Instructions

  • Level 0: 10 Seconds for each code

  • Level 1: 7 Seconds for each code

  • Level 2: 5 Seconds for each code

  • Level 3: 4 Second for each code

  • Level 4: 3 Seconds for each code

  • Level 5: 2 Seconds for each code

• Sink The Battleship

Start with scarves, plastic bags, kleenex, or other "floaty" type object. After you can juggle these light, floaty objects, then you can move on to balls.

Mrs. Horton's Scarf Juggling Tutorial

Juggling Scarves (Gopher)

Once you've mastered juggling scarves, then you can try juggling balls:

How to make your own juggling ball

How to Juggle 3 Balls By Taylor Tries

Learn the basics of the "3 Ball Cascade" juggling. Do not move ahead to try other tricks until you can master the cascade juggling. This will take hours of practice, show some patience, you will make mistakes, that is how you will get better. The "3 Ball Cascade" will be the foundation for future tricks and it will be an amazing feeling and satisfaction once you have developed the muscle memory and mastered it.

Use any 3 objects you have at home, such as scarves, hacky sacks, tennis balls, rocks, cuties(oranges), baseballs, rolled up socks, etc.

Advanced Tricks:1.1 up, 2 up 2. Half Shower 3. Juggler's Tennis 4.Reverse Cascade 5.Under the Leg

Begin by using a light, floaty object like a balloon or gallon zip lock bag filled with air. If that is easy, then progress to a hack sack or hacky sack like object like the home made rice balls I showed you how to make. Rolled up socks will work too.

Practice to improve your coordination and body awareness.

Ziplock Bag Foot Juggling Challenge A balloon would work here too.

Tutorial of Basic Tricks

More Tricks To Practice Cutter(inside/outside), Toe Whip, Rainbow, Jester Tricks

• Just Dance: Mario

• Old Town Road

• Havana (Tutorial)

• Can't Stop The Feeling! (Tutorial)

• Stay (Tutorial)

• Friends (Tutorial)

• That's What I Like (Tutorial)

• Various Dances (34 min)

• Sunflower

• Whoomp! There it is!

• 24K Magic (with Coach Pirillo)

• Dance Monkey

• Senorita (Grades 3-5)

• The Git Up (Grades 3-5)

• High Hopes

• Thunder (with a partner)

• Cake by the Ocean

• Who Let The Dogs Out?

• Freeze Game (K-2)

• How Far I'll Go (Moana)

• K-2 Paper Packet

• Mind Body Bingo

• Fitness Board Game

• Bottle Flip Fitness

• Flip-a-Coin Workout K-2

• K-2 Paper Packet

Jump Rope Practice

Grades 2-5, Please click on the link below and practice these jumps with your jump rope. Spanish and English options. When you think you have mastered them, try the Jump Rope Tricks Game.

• Jump Rope Tasks English

• Jump Rope Tasks Spanish

Jump Rope Tricks Game (Grades 2-5) Link is below:

Directions: See if you can pass the ten levels to beat the game. Complete each level with at least 1 successful jump or more. Good Luck!

Jump Rope Tricks Game

• Ball Handling Practice (Gopher) You will need a ball to practice these drills.

Soccer Drills (Gopher) Practice soccer skills. You will need a ball to practice these drills.

Learn to "bump", "set", "serve" in the game of volleyball. You will need a ball and a partner to complete some of the volleyball fundamentals activities, or practice on your own next to a wall. Click on the link below:

• Volleyball Practice (Gopher)

Practice your different locomotor skills from the videos below:

• 7 Basic Locomotor Skills

• PAC-MAN Jumping, Hopping, Leaping

Gopher Activity Cards:

• Speed and Agility

• Jumping