Weight Room Policy

Participants are not allowed in the weight room without a coach’s supervision.

Wear proper athletic clothing. School colors preferred (T-shirt, shorts, socks, gym shoes).

Use weight lifting belts only when needed.

Always be aware of individuals around you and have a spotter.

Collars are mandatory at all times on Olympic and curl bars.

Always clean up the weight room after use. All bars, weights and dumbbells must be returned to the proper plate holder or rack after use.

No equipment shall leave the weight room at any time.

No food, drinks, or chewing gum are allowed in the weight room. Exception is bottled water in an unbreakable container.

Respect for equipment, facilities, staff, and students must be demonstrated at all times.

Do not be concerned about the amount of weight lifted, instead focus on improving your strength and technique of how you are performing the exercise. “Quality, not Quantity”