Education

• Educate athletes on life long health and wellness

Nutrition Guide from NYSHSI (National Youth Sports Health & Safety Institute)

NFHS POSITION STATEMENT ON APEDS (Appearance & Performance Enhancing Drugs)

Lifting Technique Core Lift Progression Videos:

Bench Progression: Squat Progression:

Elevated Push-ups Bodyweight Squat

Push-ups Goblet Squats

Barbell Floor Press Front Squat

Deadlift Progression: Power Clean Progression:

Bodyweight Hip Hinge Drop Squat

Rack Pull Jump Shrug

Block Pull Muscle Clean

Hang Clean

Lifting Technique Core Lift Videos:

Bench Press

Back Squat

Deadlift

Power Clean

Lifting Technique Accessory Lift Videos:

Shoulder Press Push Press

Bent Over Row RDL

Lunges Step-ups

Pullover Upright Row

Tricep Extensions Tricep Extension 2

Bicep Curls Bicep Curls 2