Hobart High School
Strength and Conditioning
We will develop all of our athletes in core weight training to improve their overall athleticism throughout the year. This will create consistency in support of our Brickie Athletics’ #23sports1team philosophy. We will maximize athletes’ work and minimize time teaching new techniques to promote our Strength Program’s 4 principles: Work Ethic, Injury Prevention, Programming, and Education.
We will develop all of our athletes in core weight training to improve their overall athleticism throughout the year. This will create consistency in support of our Brickie Athletics’ #23sports1team philosophy. We will maximize athletes’ work and minimize time teaching new techniques to promote our Strength Program’s 4 principles: Work Ethic, Injury Prevention, Programming, and Education.