Warm Up Stretches and Exercise

Here you will be able to find our tried and true Mt. View warm up stretches. I will also list out many other exercises that you will be able to do at home, that you will recognize from our time in the gym here. You won't need a ton of space to get fit, but each family member participating should probably have enough floor space to be able to lay down flat. Pick 3-4 movements from each bank and make a custom daily workout! Come back and change it up every day. Click or swipe through the picture banks to help jog your memory.

Stretching and Flexibility

Butterfly stretch(K-5)
Cobra Stretch(K-2)
Scorpion Pose(K-2)
Hollywood Stretch(3-5)
Twist at waist gently(K-5)
Seated hamstring stretch (K-5)
Windmills(K-5)
Lean into one hip(K-5)
Arm Stretch(K-5)
Side Bend(K-5)

Strength Building

Plank with hands flat(3-5)
Bicycle Kicks(3-5)
Side Plank(3-5)
Frog Jumps (K-2)
Broad Jump(2-5)
Air Squat(K-5)
Pushup(K-5)
Capitol L leg raise(3-5)
Wall Sit(3-5)
Capitol T small arm circles(K-5)

Active Movements

Jumping Jacks(K-5)
Jumping Squats in place(2-5)
Skipping(K-2)
Galloping(K-2)
Marching(K-2)
Army Crawl(K-2)
Mountain Climbers(2-5)
Bear Crawl(K-2)
Crab Walk(K-2)
Lunges(3-5)

***Parents, Guardians, and Caregivers I have included an age range (K-5) in parenthesis' next to each movement. This simply indicates what classes would already be familiar and regularly practicing that exercise. It does not in any way mean that there are age restrictions to these movements, all are safe and strength building for all ages. So by all means let your student help you learn as many new moves as they can!

Try some of these great kids workouts from the Body Coach! For more check out his kids youtube channel. I will try to change these out every week for new ones. Parents and family members he offers some very challenging workouts for adults of all fitness levels as well!