This course satisfies the graduation requirement for physical education and emphasizes personal fitness and lifetime activities. Students evaluate their present fitness level through assessment procedures learned in class and use this data to develop a personal fitness program. Through their personal fitness program and class fitness activities, students work toward meeting current health-fitness standards. 

Prerequisite: PE I; JROTC I

This course is designed for motivated students who want to improve their personal fitness. Student athletes should sign up for Physical Education 3 and 4 when available. Physical training (weight training and conditioning) is the focus of the class with emphasis on the proper development of weight- training techniques and improving the students’ physical fitness (cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition). Assessment is based on participation, student improvement, and knowledge of technique and safety. This course can be taken multiple times for credit.

Prerequisite: PE II

This course is designed to provide highly motivated student- athletes with more intensive sports specific training. The class resembles Physical Fitness and Weight Training 1 but offers instruction at a more advanced level. Assessment is based on participation, student-athlete improvement, and knowledge of technique and safety. This course can be taken multiple times for credit.

Prerequisite: This class is for athletes only. Students must have a recommendation from their coach to participate in this course.

This course is for student athletes who want to improve their athletic performance. Students may take this course multiple times; however, they will only receive credit for this course once.