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STEP 1:
STEP 1:
How do you feel?
How do you feel?
know which emotion you feel, so you can find the best skill to help.
Name your emotion by using this sentence:
"I feel ______ because I__________________ ."
What feeling might this be?
What feeling might this be?
What feeling might this be?
What feeling might this be?
There are SO many feelings we may have. Remember, it is important to NAME your specific feeling or feelings.
STEP 2:
STEP 2:
Before you pick your helpful calming down skill ask yourself this questions:
When I have a BIG feeling, how does my body tell me about it?
- Does my stomach feel upset?
- Do my cheeks get red?
- Do my legs shake?
- Are my fists tight?
- Do I feel hot?
- Am I sweating?
- How am I reacting?
- other signs?
How are you reacting?
How are you reacting?
Look for those body signs
Look for those body signs
STEP 3:
STEP 3:
SKILLS YOU CAN TRY
SKILLS YOU CAN TRY
Look below for the many skills you can try if you have an BIG emotion!
If these skills do not help, please contact me. I would love to help!
STEP 4:
STEP 4:
Go from this...
Go from this...
Remember:
Remember:
Name your feeling by saying how you feel.
Notice what your body is telling you.
Try a skill.
Sometimes you have to start over and try other skills.
Keep trying, you got this!
...To this!
...To this!
You got it!
You got it!
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