Mindfulness

Picture of statue in the snow

Neurodecolonization & Indigenous Mindfulness

Mindful Breathing

Reasons to Practice Breathwork

Deep Breaths

Give yourself space and time to feel. Our emotions are vulnerable. Remember, you are enough! Operate in the now. Use the support offered by others. Nourish, restore and rest. Do and share things that bring you joy!

Self grounding practice from BEAM

I feel grounded and connected to my body when...I give myself permission to release...Operating in the now feels like...understanding what I need support with...I find joy by doing...

Self grounding practice from BEAM

List of self care grounding practice tips

Self grounding practice from BEAM

Affirmation journal prompts: Today I give myself permission to feel... I will no allow anyone to tell me my truth or experiences of...are not real. I give myself permission to grieve by...I give myself permission to protest, resist and fight back by...I give myself permission to not engage with...I give myself permission to honor my body, spirit and its needs by...

Affirmation Journals from BEAM

Pause self de-escalation from BEAM

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