Training Exercises
Recommended Traning Exercises
Team Exercises:
1. Dynamic Warm-Up and Stretching
2. Circle Rondo
4. Double Rondo
5. 4v2+1 Rondo
6. 1v1, 2v1, 2v2 using 4 or 2 small goals or big goal w/ GK
7. Small-sided game with small goals – OR - keep away
Individual Skills Exercises:
1. Juggling
2. Shooting
3. Ball Mastery
4. Defensive technique drill
Other Traning Exercises
U8/U10+ - Improve General Coordination Video 1
U8/U10+ - Improve General Coordination Video 2
U8/U10+ - Improve General Coordination Video 3
U8/U10+ - Improve Individual Dribbling Skills Video
U8/U10+ - Improve Individual Dribbling Skills Under Pressure Video
U8/U10+ - Improve Individual Receiving Skills Video
U8/U10+ - Improve Individual Receiving Skills Under Pressure Video
U8/U10+ - Improve Individual Passing Skills Under Pressure Video
U8/U10+ - Improve Individual Shooting Skills Video
U8/U10+ - Improve Individual Shooting Technique Video
U8/U10+ - Improve Individual Shooting Skill Under Pressure Video
U8/U10+ - Improve Basic Defending Understanding Video 1
U8/U10+ - Improve Basic Defending Understanding Video 2
U8/U10+ - Improve Basic Defending Understanding Video 3