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Boot Camp Fitness Blasts.pdfBoot Camp Blasts Instructions From Mrs. Landrith
Boot Camp Blasts Instructions From Mrs. Landrith
Boot Camp Blasts are a series of 12 Fitness Blast "cards".
Boot Camp Blasts are a series of 12 Fitness Blast "cards".
Start at Blast card #1. Do each movement for 30 seconds, then do the next movement. Complete all 6 movements.
Start at Blast card #1. Do each movement for 30 seconds, then do the next movement. Complete all 6 movements.
This is a Fun way to get in a quick 3 minutes of Movement!
This is a Fun way to get in a quick 3 minutes of Movement!
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