Great Reads

Sleep Inside the New Science of Slumber

While We Sleep, Our Mind Goes on an Amazing Journey. Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy.

See the article here.

The Price of Privilege

In this ground-breaking book on the children of affluence, a well-known clinical psychologist exposes the epidemic of emotional problems that are disabling America’s privileged youth, thanks, in large part, to normalized, intrusive parenting that stunts the crucial development of the self.

In recent years, numerous studies have shown that bright, charming, seemingly confident and socially skilled teenagers from affluent, loving families are experiencing epidemic rates of depression, substance abuse, and anxiety disorders—rates higher than in any other socioeconomic group of American adolescents. Materialism, pressure to achieve, perfectionism, and disconnection are combining to create a perfect storm that is devastating children of privilege and their parents alike.

In this eye-opening, provocative, and essential book, clinical psychologist Madeline Levine explodes one child-rearing myth after another. With empathy and candor, she identifies toxic cultural influences and well-intentioned, but misguided, parenting practices that are detrimental to a child's healthy self-development. Her thoughtful, practical advice provides solutions that will enable parents to help their emotionally troubled "star" child cultivate an authentic sense of self.


Purchase your own copy here.

Glow Kids: How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance

We’ve all seen them: kids hypnotically staring at glowing screens in restaurants, in playgrounds and in friends' houses―and the numbers are growing. Like a virtual scourge, the illuminated glowing faces―the Glow Kids―are multiplying. But at what cost? Is this just a harmless indulgence or fad like some sort of digital hula-hoop? Some say that glowing screens might even be good for kids―a form of interactive educational tool.

Digital Minimalism

How do we achieve maximal mental focus in an overly wired and wireless world? This is the question that author Cal Newport addresses in his forthcoming book “Digital Minimalism.”

Newport argues that you should “radically reduce the time you spend online, focusing on a small number of activities chosen because they support things you deeply value, and then happily miss out on everything else.”

"Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way. "

Purchase your own copy here.

New York Times: Let Children Get Bored Again

Print At Home: Family Meetings

Family Meeting.pdf

A family meeting is a powerful tool to create a bonded, resilient family unit and raise confident kids.

Each family could greatly benefit from introducing them into their weekly routine.

You can discuss your family goals, give encouragement, share support, and much more -- the list of ideas is endless!

Use this PRINTABLE template and schedule your first family meeting today!

from Big Life Journal

Print At Home: How to Empower Children When They Struggle

How to Empower Childen When They Are Stuck.pdf

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