Mindfulness Resources
Mindfulness Resources
Educators, students, and parents can use this page to incorporate mindfulness or self-regulation opportunities for students throughout the day. There is an overwhelming amount of research that shows the value of mindfulness practices on the brain for all ages. Click the links below to read more.
5 Ways Mindfulness Practice Positively Changes Your Brain
Mindful Breathing
Peace Out
Body Relaxation
Bodyscan
8 Minute Breath
Figure 8 Breath
Find Peace
Rainbow
Bring It Down
Melting
Raindrops
Waterfall
Snow
Savannah
Ocean Waves
Sunset
Forest Mist
River
Now
Breath With Me
I Am Peace
The Lemonade Hurricane
Make It A Mindful Day
Happy
Sometimes we need to settle our glitter. A great time to do this is when we feel frustration, anger, shame, disappointment, overwhelmed, or during a meltdown. Click play on the video to watch the glitter fall. Repeat as many times as needed to regain a feeling a calm and control.