Calming Resources
Calming Resources
Embedded Files
Educators, students, and parents can use this page to incorporate mindfulness or self-regulation opportunities for students throughout the day. There is an overwhelming amount of research that shows the value of mindfulness practices on the brain for all ages. Click the links below to read more.Â
Breathing Techniques
Breathing Techniques
Peace Out
Body Relaxation
Bodyscan
8 Minute Breath
Figure 8 Breath
Mindful Breathing
Be Flexible
Be Flexible
Be Brave
Be Brave
Go Noodle Calming Resources
Go Noodle Calming Resources
Find Peace
Rainbow
Bring It Down
Melting
Calming Sounds
Calming Sounds
Raindrops
Waterfall
Snow
Savannah
Ocean Waves
Sunset
Forest Mist
River
Calming Music For Working & Focus
Calming Music For Working & Focus
Mozart
Focus
Disney
Read Aloud Books On Mindfulness For Kids
Read Aloud Books On Mindfulness For Kids
Now
Breath With Me
I Am Peace
Make It A Mindful Day
Happy
The Lemonade Hurricane
Settle Your Glitter
Settle Your Glitter
Sometimes we need to settle our glitter. A great time to do this is when we feel frustration, anger, shame, disappointment, overwhelmed, or during a meltdown. Click play on the video to watch the glitter fall. Repeat as many times as needed to regain a feeling of calm and control.Â
Movement
Movement
Adding movement to your day can decrease feelings of stress or anxiety. Click below to view options to get moving. Also taking a walk, run, or ride.
Adding movement to your day can decrease feelings of stress or anxiety. Click below to view options to get moving. Also taking a walk, run, or ride.
Calming Activities
Calming Activities
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