Middle School Wednesdays 

Middle School Wednesdays During the Summer — Cross Country

Middle School Wednesdays are summer sessions designed for future Cross-Country athletes who want to get a feel for a next level of running. 

These sessions are a great way for middle school runners to meet the coaches, learn what cross country is all about, and begin building confidence before freshman year.

No experience is required.

What athletes can expect:

• Easy group runs based on ability level  

• Basic warm-up routines and running drills  

• Guidance on how to safely build endurance  

• Introduction to cross country training and racing  

• Information about summer training and the fall season  

• A positive, low-pressure environment  

Who should attend?

ANY middle school student interested in running, joining cross country, 

You do not need to be fast. You do not need prior experience. You just need a good attitude, a willingness to work, and an interest in being part of a team.

The goal of Middle School Wednesdays is to make the transition into high school cross country easier, more welcoming, and more exciting.