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During this difficult and uncertain time, it is important to take care of ourselves, to unwind and find a sense of calm somewhere in the chaos. Below are several coping skills and calming activities to try as a family. It is also important to talk through our feelings as a family. Below are links to several Al's Pals videos about the many feelings children have right now and opening up those conversations.
During this difficult and uncertain time, it is important to take care of ourselves, to unwind and find a sense of calm somewhere in the chaos. Below are several coping skills and calming activities to try as a family. It is also important to talk through our feelings as a family. Below are links to several Al's Pals videos about the many feelings children have right now and opening up those conversations.
Try these coping skills! The two I've been doing the most during this quarantine have been going outside and taking a warm bath! More skills to try below including a link to yoga videos to practice with your family!!
Try these coping skills! The two I've been doing the most during this quarantine have been going outside and taking a warm bath! More skills to try below including a link to yoga videos to practice with your family!!
Deep breathing is a powerful coping skill! Look at the many benefits! .....
Deep breathing is a powerful coping skill! Look at the many benefits! .....
Do it with me..... Breathe in 1... 2.... 3.... Breathe out 1.... 2..... 3....
Do it with me..... Breathe in 1... 2.... 3.... Breathe out 1.... 2..... 3....
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