Goal:

To improve your cardiovascular fitness and muscle strength and endurance.

Students,

You must choose one of the following two activities:

1. Exercise for 30 minutes. The exercises are of your choice but must include 1 cardiovascular activity, 1 muscle strength and endurance activity for your legs, and 1 muscle strength and endurance activity for your arms.( You must document your work out plan)

2.Shovel snow for at least 30 minutes ( with a shovel...no snow blowers!)

Your parent must sign a paper stating that you completed your assignment of one of the above

Remember: You have 2 weeks from the snow day to complete this assignment. When you have completed your assignment, you are to return your signed paper and assignment to me!

Enjoy your day!