Embedded Files
Week of April 6th - April 10th
Week of April 6th - April 10th
Week 1: Flipping A Lid (My Brain and My Feelings) by the Responsive Counselor
Week 1: Flipping A Lid (My Brain and My Feelings) by the Responsive Counselor
04/07/2020
Learn what the Wise Owl PFC helps our brain do for us.
Learn what the Wise Owl PFC helps our brain do for us.
Coping Tool of the Week with Mrs. Barron
Coping Tool of the Week with Mrs. Barron
04/08/2020
Learn how to make a Pinwheel to help us use deep breathing!
Learn how to make a Pinwheel to help us use deep breathing!
Parents: Here is the link for the Coping Skills for Kids Workbook
Parents: Here is the link for the Coping Skills for Kids Workbook
Week of April 13th - April 17th
Week of April 13th - April 17th
Week 1: Reconnecting
Week 1: Reconnecting
04/13/20
Workout #1: Family Bucket List
Workout #1: Family Bucket List
Workout #2: Love Language
Workout #2: Love Language
Week 2: Flipping A Lid (My Brain and My Feelings)
Week 2: Flipping A Lid (My Brain and My Feelings)
by The Responsive Counselor
04/14/2020
Meet your Hippocampus.....
Meet your Hippocampus.....
Coping Tool of the Week
Coping Tool of the Week
04/15/2020
You can practice deep breathing while blowing bubbles, so get outside and have some fun!
You can practice deep breathing while blowing bubbles, so get outside and have some fun!
Practice Mindfulness:
Practice Mindfulness:
04/16/2020
Say hello to your body's calming superpower, your breath.
Say hello to your body's calming superpower, your breath.
Week of April 20th - 24th
Week of April 20th - 24th
Week 2: Get Some Air
Week 2: Get Some Air
04/20/2020
Workout #1: Take a Hike
Workout #1: Take a Hike
Workout #2: Walking Trash Pick Up
Workout #2: Walking Trash Pick Up
Part 3: Flipping A Lid
Part 3: Flipping A Lid
04/21/2020
Part 3: Flipping a Lid (My Brain and My feelings) by the Responsive Counselor
Part 3: Flipping a Lid (My Brain and My feelings) by the Responsive Counselor
Meet your Guard Dog the Amygdala....
Meet your Guard Dog the Amygdala....
Coping Tool of The Week
Coping Tool of The Week
04/22/2020
Deep Breathing with Prompts
Deep Breathing with Prompts
What is Mindfulness?
What is Mindfulness?
04/23/2020
Introduction to Mindfulness
Introduction to Mindfulness
Hey Parents: Resource alert:
Hey Parents: Resource alert:
04/24/2020
Click before for 5 fun mindfulness activities to do with your children:
Click before for 5 fun mindfulness activities to do with your children:
https://biglifejournal.com/blogs/blog/5-fun-mindfulness-activities-children-breathing-exercises
Week of April 27th - May 1st
Week of April 27th - May 1st
Week 3: Support Each Other
Week 3: Support Each Other
04/27/2020
Workout #1: More Chores
Workout #1: More Chores
Workout #2: Help Me Help Me
Workout #2: Help Me Help Me
Part 4: Flipping A Lid (My Brain and My Feelings)
Part 4: Flipping A Lid (My Brain and My Feelings)
by the Responsive Counselor
by the Responsive Counselor
04/28/2020
Today we learn more on what flipping our lid looks like. When we flip our lid, we can go into fight, flight, or freeze mode. This may mean yelling at your brother , hiding under a desk, or forgetting all the answers to a test we studies for.
Today we learn more on what flipping our lid looks like. When we flip our lid, we can go into fight, flight, or freeze mode. This may mean yelling at your brother , hiding under a desk, or forgetting all the answers to a test we studies for.
Coping Tool of the Week: Deep Breathing using Shapes
Coping Tool of the Week: Deep Breathing using Shapes
04/29/2020
This is a great tool for the younger kiddos. It's more structured and a great teaching tool to teach kids to do deep breathing correctly. They are also a great visual.
This is a great tool for the younger kiddos. It's more structured and a great teaching tool to teach kids to do deep breathing correctly. They are also a great visual.
Hello HubBubbles: Listen
Hello HubBubbles: Listen
04/30/2020
Meet your HubBubbles: you thoughts, feelings, and sensations
Meet your HubBubbles: you thoughts, feelings, and sensations
30 Day Mental Health Challenge
30 Day Mental Health Challenge
05/01/2020
Hey Forsan Buffaloes,
Hey Forsan Buffaloes,
Mrs. Barron's birthday is tomorrow and for my birthday month, I challenge you each to participate in this activity! Let's stay mentally healthy!
Mrs. Barron's birthday is tomorrow and for my birthday month, I challenge you each to participate in this activity! Let's stay mentally healthy!
You Matter!
You Matter!
You're Important!
You're Important!
I Care About You!
I Care About You!
Miss you BIG!
Miss you BIG!
Much Love,
Much Love,
Mrs. Barron
Mrs. Barron
Week of May 4th - May 8th
Week of May 4th - May 8th
Week 4: Play
Week 4: Play
05/04/2020
Practical tools for families to connect and build character together while at home.
Practical tools for families to connect and build character together while at home.
Workout #1: Mixtape
Workout #1: Mixtape
Workout #2: Home Games
Workout #2: Home Games
Part 5: Flipping A Lid (My Brain and My Feelings)
Part 5: Flipping A Lid (My Brain and My Feelings)
by the Responsive Counselor
by the Responsive Counselor
05/05/2020
Today we learn what do to when we flip our lid and how to get our wise owl back in control of our brains.
Today we learn what do to when we flip our lid and how to get our wise owl back in control of our brains.
Coping Tool of the Week
Coping Tool of the Week
05/06/2020
3 New Deep Breathing Exercises to try:
3 New Deep Breathing Exercises to try:
1. Deep Breathing Using a Stuffed Animal
1. Deep Breathing Using a Stuffed Animal
2. Deep Breathing Using your Hand
2. Deep Breathing Using your Hand
3. Hands to Shoulders
3. Hands to Shoulders
Finding Your Yeti Body
Finding Your Yeti Body
05/07/2020
Learn how to get your body ready to practice mindfulness.
Learn how to get your body ready to practice mindfulness.
Why Mindful BREATHING if your SUPERPOWER?
Why Mindful BREATHING if your SUPERPOWER?
05/08/2020
Week of May 11th - May 15th
Week of May 11th - May 15th
Week 5: Conversation Starters
Week 5: Conversation Starters
05/11/2020
Here are practical tools for families to connect and build character together while at home.
Here are practical tools for families to connect and build character together while at home.
Workout 1: Take 5
Workout 1: Take 5
Workout 2: LYRICAL Conversations
Workout 2: LYRICAL Conversations
Tiny Thoughts on... Perseverance!
Tiny Thoughts on... Perseverance!
05/12/2020
Perseverance is one of our character traits! I just wanted to give the entire Forsan family (students, parents, and staff) a huge shout out for persevering through this challenging and different season of virtual learning! You guys have rocked it!
Perseverance is one of our character traits! I just wanted to give the entire Forsan family (students, parents, and staff) a huge shout out for persevering through this challenging and different season of virtual learning! You guys have rocked it!
Coping Tool of the Week
Coping Tool of the Week
05/13/2020
Mindfulness Meditation and Yoga
Focus on Sound
Take a Mindful Walk
Imagine your Favorite Place
Have a Mindful Snack
Yoga
Your Amazing Brain
Your Amazing Brain
05/14/2020
Your calm brain is a better thinker!
Your calm brain is a better thinker!
Resource Alert:
Resource Alert:
05/15/2020
The CDC has put together a coloring book that teaches kids how to cope with disaster! Follow the link below and print you a copy!
The CDC has put together a coloring book that teaches kids how to cope with disaster! Follow the link below and print you a copy!
Week of May 18th - May 22th
Week of May 18th - May 22th
Last Week of Family Character Workouts: Expressions of Love
Last Week of Family Character Workouts: Expressions of Love
05/18/2020
Here are practical tools for families to connect and build character together while at home.
Here are practical tools for families to connect and build character together while at home.
Workout #1: Their Thing
Workout #1: Their Thing
Workout #2: A Round of Applause
Workout #2: A Round of Applause
I Wish You More
I Wish You More
05/19/2020
by Amy Krouse Rosenthal and Tom Lichtenheld
by Amy Krouse Rosenthal and Tom Lichtenheld
Coping Tool of the Week: Grounding
Coping Tool of the Week: Grounding
05/20/2020
This is my absolute favorite coping tool to use. It's called 5-4-3-2-1 grounding and it's super easy to use!
This is my absolute favorite coping tool to use. It's called 5-4-3-2-1 grounding and it's super easy to use!
5 - Name 5 things you see!
5 - Name 5 things you see!
4 - Name 4 things you feel!
4 - Name 4 things you feel!
3 - Name 3 things you hear!
3 - Name 3 things you hear!
2 - Name 2 things you smell!
2 - Name 2 things you smell!
1 - Name 1 things you taste!
1 - Name 1 things you taste!
Slow Breathing Part 1: Listen
Slow Breathing Part 1: Listen
05/21/2020
Learn a special breathing technique!
Learn a special breathing technique!
Grounding Resource
Grounding Resource
05/22/2020
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