Wellness Coaching
New habits can take anywhere from three to six months to form.
(P. Lally et al, 2010)
I work with you over a course of three to six months addressing barriers to change and helping you create new healthy habits into your life.
Our health is impacted by all areas of life and sometimes we need help to address these with self compassion in order to feel better. That's where I come in.
Taking a whole person approach allows me to help you uncover the emotional roadblocks that are preventing you from experiencing your best life.
The Programs
Wellness coaching gives you all the benefits of a nutritional therapy plus additional sessions where we will work step by step to make "healthy" your new way of life!
Replacing old habits with new, you will gradually incorporate self-care routines honouring you physical, emotional and spiritual needs; not only addressing nutrient deficiencies and system imbalances but also the inner work to make change stick.
For every 1:1 nutritional package or coaching program brought, I will offer a Wellness Awakening Hour to a overwhelmed professional who doesn’t have the means to invest in their health at this moment in time. This may be as they have been are bankrupt; redundant; long-term sick; receiving benefits.
"Holly was astute in her assessment of me. Her approach of adding things in to my life before phasing things out really made sense to me and helped me shift gently into better habits most of which I’m managing to keep up."
Pat, Nourish to Flourish client, Kent
Wellness Awakening Hour
Heard of the holistic health system and functional medicine model? Would you like to understand how you can influence your energy, skin, body shape, hormone balance and gut health.
Like to find out more before committing to a wellness program?
Me too.
This is a taster to understand your triggers and health profile.
*for every full 1:1 nutritional package or wellness coaching program brought I will offer a free Wellness Awakening hr to someone who does not have the financial means to pay for support at this point. Please use the contact us page and request to be added to the waiting list if you wish to benefit. You must provide proof of bankruptcy; redundant; long-term sick; receiving benefits and declare that you have no savings to benefit.
What its about
Wellness Awakening Hour is for you if you would like to gain some clarity and experience the benefits of working on your health in a standardised way before committing your time, money and energy.
What you get
15 minute chemistry call
A free, no obligation chat to find out some more about one another and check that I am the right person for your journey.
If I think I am not the right person for the job I will always try to point you in the direction who can help or where to look.
Client intake
I will send you a welcome email with a link to a shortened version of my health and wellness form; three day food and mood diary and a focus wheel.
Once you have completed all the forms and sent back with any blood works, we will schedule your wellness awakening hour and I will send you payment details.
*payments must be made no later than 72hrs before your appointment or it will be cancelled.
Wellness Awakening Hour
1:1 with me to dive into one health concern/symptom and goal, gaining a better understanding of your body and how it can function optimally.
Wellness Awakening Plan
Actionable, small steps to start your journey to feeling better. Include standardised nutrition; supplement and lifestyle plan.
The extra's
Lifetime access to supporting resources: recipes, nutritional guides, health handouts and Facebook group
£90 Limited time special offer: £75
Nourish, Flourish, Glow
Have you got a skin complaint that effects your confidence and self-esteem?
Are you the person with dry-itching, flaky skin, that feels the need to cover up and leaves blood stains on your clothes and bed.
Or maybe its oily skin with blackheads and painful spots or boils that are making you want to lock yourself away.
Did you know, when we add in the good stuff and take out the bad our skin can start to recover dramatically quickly?
What its about
Glow from the inside, out with the six week, Nourish, Flourish, Glow program.
Address common skin complaints like eczema, psoriasis, acne, rosacea, bacterial and fungal infections, this program will help you finally feel comfortable in your own skin.
What you get
Free 15-minute chemistry call
Hour and a half 1:1 initial appointment to understand your health; history, concerns and goals.
Three 1:1 one-hour sessions with me every 2 weeks over the six weeks
Nutrition, supplement and lifestyle plan that we will work to embed into your life step by step over three-months
Skin care/make up recommendations and DIY natural product recipes
Functional testing recommendation and reading (where appropriate)*
Structure and accountability in a non-judgmental, safe space.
Coaching exercises to help you address the areas of your life that are blocking your natural glow
Tools and techniques to help you work on your confidence, self-esteem and self-compassion
Access to me and my brain through WhatsApp in-between sessions
Lifetime access to supporting resources: recipes, nutritional guides, health handouts and Facebook group
£450 or £75/week for 6 weeks
*functional testing is carried out by approved external labatories and is an additional charge. With Nourish, Flourish, Glow program, where testing is opted for, we may extend the time between your initial appointment and second while we wait for test results giving you maximum value for money.
"Holly was incredible. She listened without judgment from the very first telephone call all the way through our three months. She made easy to implement suggestions and was so encouraging all the way through."
Ruth, Nourish to Flourish client, Kent
Nourish to Flourish
Do you feel lost and alone with your health condition?
Does visiting the doctor leave you feeling unheard and powerless?
Are you ready to make the changes necessary to experience true health?
What its about
My signature package!
The three month to six month, Nourish to Flourish program will focus on your primary health concern or condition. Using my functional medicine tool kit we will work to identify and address root causes.
Whether it is a diagnosed health condition you want support with or a bunch of symptoms that don't make sense, this program can help you get to the bottom of it and give you the vitality you have been looking for.
What you get
Free 15-minute chemistry call
An hour and a half 1:1 initial appointment to understand your health; history, concerns and goals.
Five 1:1 one-hour sessions with me every 2 weeks over the three months.
Formulate and commit to one primary health goal
Nutrition, supplement and lifestyle plan that we will work to embed into your life step by step over three-months
Functional testing recommendation (where appropriate)*
Structure and accountability in a non-judgmental, safe space.
Coaching exercises to help you address the areas of your life that are blocking your transformation
Tools and techniques to help you on your journey
Access to me and my brain through WhatsApp in-between sessions
Lifetime access to supporting resources: recipes, nutritional guides, health handouts and Facebook group
£630 or £210/month for 3 months
Not quite there? Buy another 3-months and get a 15% discount.
*functional testing is carried out by external labs and is an additional charge
