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Rooted in wellness to support real life
This is a ConnUntiy based class. Donations are welcome and all are welcome to join.
Rise & Root – Thursdays 9:00 AM
Rise & Root – Thursdays 9:00 AM
Grounding yoga flow, mobility, breathwork, and nervous-system support
This is a ConnUntiy based class. Donations are welcome and all are welcome to join.
Strength and Flow Mat Pilates -Saturdays 11:00am
Strength and Flow Mat Pilates -Saturdays 11:00am
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