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Rooted in wellness to support real life
Holistic nutrition, functional movement, and education to support women and families through every season of life.
A grounded approach to wellness
A grounded approach to wellness
Wellness doesn’t need to be extreme, rigid, or overwhelming.
It needs to be supportive, sustainable, and rooted in real life.
My work brings together functional nutrition, mindful movement, and education to help you reconnect with your body, build trust with yourself, and create habits that truly last.
This is not about perfection.
It’s about presence, nourishment, and care—meeting yourself where you are.
This work may be for you if…
This work may be for you if…
I work with individuals who may be experiencing:
You feel disconnected from your body or unsure how to support it
You want guidance that feels calm, practical, and respectful
You’re navigating stress, change, or a new season of life
You want to move, eat, and live in a way that feels supportive—not forceful
You don’t need to have it all figured out to begin.
Ways to work together
Ways to work together
Practice With Me
Online yoga and functional movement classes designed to support strength, mobility, balance, and nervous system health—wherever you are.
Nourish With Me
Nourish With Me
Holistic and functional nutrition education, programs, and consultations that focus on real food, digestion, lifestyle, and sustainable change.
What to Expect From a Clarity Call
What to Expect From a Clarity Call
A calm, supportive discussion
Clear next steps tailored to your needs
Education-based guidance within my scope of practice
An opportunity to see if we’re aligned
This call is ideal if you’re feeling unsure, overwhelmed, or ready to take the next step but want thoughtful guidance first.
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