Couch to 5k

The First State Webfooters Can Help You Get Up and Get Moving!

FREE Community Walking Program

Each spring, the First State Webfooters walking club sponsors the Couch to 5k community walking program. The program is aimed at encouraging folks in the community (and our members!) to get-out-and-get-walking again as winter recedes. This year's program:

• Meets weekly, on Tuesday evenings at 6PM, beginning March 26 and ending May 14 

• Occurs at locations in/around Dover, Delaware

• Starts with a quarter- or half-mile distance

• Extends the distance by a quarter- or half-mile each week

• Ends with a 3.1-mile (i.e., 5k) walk

We'd love for you to join in the fun! Click here for details on meet-up locations and contact info.