Listen to this song to help learn about feelings!

Square breathing is a great way to refocus your mind if you’ve been having a busy day.

Here is how to do it:

 1. Inhale for a count of 4

2. Hold for a count of 4

3.  Exhale for a count of 4

4.  Hold for a count of 4

While breathing and counting, imagine a square. If you’re using a visual aid, follow the four sides of a square. You can use anything square-shaped around you – a post-it note, a mouse pad, etc.