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Table of Contents:
Table of Contents:
Social Emotional Learning
Social Emotional Learning
Tending & Befriending
Tending & Befriending
Active April Ideas
Active April Ideas
Add Mindful Moments Into Your Life
Add Mindful Moments Into Your Life
Learning About Mindfulness
Learning About Mindfulness
What Research Says About Mindfulness
What Research Says About Mindfulness
The SNACK Theory
The SNACK Theory
Mindful Practices
Mindful Practices
Science of Kindness.mp4The Science of Kindness
The Science of Kindness
What RAK Can Do For You
What RAK Can Do For You
Stop Light Metaphor for Stress
Stop Light Metaphor for Stress
Emotional Focus of Control
Emotional Focus of Control
Stress can be positive!
Stress can be positive!
Eustress & Distress
Eustress & Distress
How do your systems respond to stress?
How do your systems respond to stress?
Is it GOOD stress or BAD stress?
Is it GOOD stress or BAD stress?
8 Sleep Hacks for Falling Asleep Faster
8 Sleep Hacks for Falling Asleep Faster
Sleep is more important than you think!
Copy of Copy of 4.1 Video with CCManaging Stress Before It Manages You
Managing Stress Before It Manages You
Coach Rudy described three main parts of our brain: neocortex, limbic system, and brain stem. Do you remember… which part does what?
Which part of your brain...
Which part of your brain...
...controls rational, logical, and analytical thought?
Copy of Fight, Flight or Freeze.mp4Fight, Flight, or Freeze
Fight, Flight, or Freeze
Watch the video to see the three typical responses to anxiety.
Copy of When I flip my lid___self-reflection.pdfHow does your body react to stress?
How does your body react to stress?
Use the checklist to see how your body reacts.
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