Adult Indoor Erging 

Our adult winter erging session will be offered January 8 - March 9, 2024

Anyone, 19+ may join our adult sessions. 

No experience is required!!!

Winter 2024 Schedule:

January 8 - March 9 (9 weeks)

Tuesday & Thursday 6-7:30pm 

Dues:  

$20 per week

To join us for 2024, please complete the following: 

1. Complete our 2024 Registration Form

2. Submit Dues: You may pay by cash or check made out to Fox Chapel Crew. You can mail your check to Fox Chapel Crew, Attn: Treasurer, 285 River Ave, Unit #2, Pittsburgh PA 15215, or bring your dues to your first practice. If paying by check, please include "adult rowing" on the memo line.

3. Become a USRowing member and have a current waiver signed: https://membership.usrowing.org/ (FC Club Code: ND97D)

If you are interested in joining us, or if you have any questions, please contact us at fcadultrowing@gmail.com.

Who Can Participate: Anyone 19 or older may sign-up. As with any fitness class, please be conscious of what your body is capable of. That being said, you do not need to be an athlete to participate. Each individual is able to bring their own intensity to the workouts, whether your goal is to gain flexibility at a slower pace, or build strength and endurance by speeding up your workout.  

Program Structure: There will be an introductory focus on technique to ensure safe use of the erg (stationary rowing machine). This will be balanced with time and distance workouts to raise your heart rate and reap the cardio benefits of this machine. We will also do some floor core exercises to increase your stability on the erg, and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. 

Facility Information: All sessions will take place at Allegheny RiverTrail Park (285 River Ave, Aspinwall, PA 15215). Free parking is available on-site; however, the lot may not be plowed during winter, so please use caution. There are public restrooms at the park; however, there may not be indoor access depending on the use of the connecting rooms. 

***If a session is cancelled due to weather or emergency a text notification will be sent out to registered attendees.