Does your child's behavior sometimes trigger such an instant, overwhelming reaction that you find yourself yelling before you even realize what happened?

That moment when your jaw clenches, your shoulders tense, and suddenly you're saying things you wish you could take back? You're experiencing what millions of parents face daily - a nervous system response that happens faster than conscious thought.

This episode reveals the science behind why willpower alone isn't enough to stop yelling, and introduces you to specific, learnable skills that can transform how you respond to your child's most challenging moments.

You'll discover what's actually happening in your body during those triggered moments, why suppressing your anger isn't the answer, and how your emotional responses are teaching your child crucial lessons about handling life's difficulties.

Most importantly, you'll learn practical techniques that work in real parenting situations - not theoretical advice that falls apart when your preschooler has a meltdown in the grocery store.

  https://open.spotify.com/episode/0cGvgAen4KANxMh4gbsSTr?si=LaARgPZ0QSeyxjZB7Dzf7w