Activities for Kids

• Self-Regulation/Self-Control Activities/Resources - Activities for kids

  • Stress Buster Moves - https://zensationalkids.com/wp-content/uploads/2017/11/newSBmoves-copy.pdf

  • Belly Breathing - https://zensationalkids.com/wp-content/uploads/2017/11/2Bbellybreathhome.pdf

  • Mind Jar - https://zensationalkids.com/wp-content/uploads/2017/11/Ed2mindjarhome.pdf

  • Brain Pop - https://www.brainpop.com/health/emotions/ (we have already created a free account)

    • Username: Faribault_Falcons

    • Password: Falcons2020

• Anxiety Activities/Resources - Activities for kids

  • Calm https://www.calm.com/ - you do need to create a sign in to use on computer or app.

  • Calming grid - https://docs.google.com/document/d/1aKbtCAhjHQ0Ip4-pNHoXIdxz8gas4y9dV_A-83dYeEo/edit?usp=sharing

  • Different ways to help kids calm down - https://copingskillsforkids.com/calming-anxiety

  • List of activites to help kids with Anxiety -https://familytherapybasics.com/blog/2017/10/8/10-therapist-and-child-approved-activities-to-support-kids-with-anxiety

  • Virtual Calming Room - https://sites.google.com/wayzataschools.org/virtualcalmingroom/home

  • Headspace - https://www.headspace.com/ - you do need to create a sign in but is free

Yoga/Mindfulness Activities

• Tiny the T-Rex Yoga - https://youtu.be/SKIyCBqK2oY (5 minute video)

• Yoga for kids- https://youtu.be/A47zwWsjXgs (4:17 minute video)

• Guided imagery: The Secret Treehouse - https://youtu.be/DWOHcGF1Tmc (16 minute video)

• Mindfulness: https://www.therapistaid.com/worksheets/family-mindfulness-schedule.pdf

Other Activities:

• When kids say "I'm bored" - https://www.care.com/c/stories/3780/things-to-do-when-kids-say-im-bored/

• Skills you learn playing board games: https://makingmommas.com/14-basic-social-skills-you-can-teach-your-child-by-playing-board-games-together/

• Brain Pop - there are many different topics that can be explored. https://www.brainpop.com/ (we created login)

  • Username: Faribault_Falcons

  • Password: Falcons2020

• Things to keep kids busy - https://www.understood.org/en/school-learning/stuck-at-home-activities

• At-home resources for kids - https://www.kiwico.com/kids-at-home